Isheeta Sharma

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24 Jun: Yoga Mudras: 5 Mudras for Daily Wellbeing

In the Vedic understanding of the human body, it is believed that our prana (life force) flows through the nadis (energy channels) in our body. There are said to be 72,000 nadis in our body, of which three – Ida, Pingala and Sushumna – are the most dominant