Yoga hand mudras or hasta mudras can be used for different purposes such as achieving restful sleep, calming the mind and most importantly, balancing our digestive fire
Isheeta Sharma
Yoga hand mudras or hand gestures can be utilised and made part of our daily Yoga practice to ease the flow of energy in our body. These mudras stimulate different parts of the body in order to ease congestion, headaches and colds during Hemanta and Shishir rtu
Sharad or Autumn in India is the season of sustenance. Sharad rtu consists of the time span encompassing the Indian calendar months of Ashwina and Kartika
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
Seasonal Rhythms is Paro’s bi-monthly newsletter. It helps us align ourselves with the natural cycle of the Sun and the Moon and the seasons through ritual practices of the Self
